Last week’s (3/13/2009) workout was the following: 13 goblet squats, 13 jumping squats – 5x 13 pushups, 13 power overs – 5x 13 walking lunges, 13 crane leaps (it’s a KF thing) – 5x My time: 19:55 This workout hurt like a MoFo and I pretty much, just yesterday started feeling better. Today’s workout was … Continue reading Workouts